What is a spare tire on a person?
C] (FAT) a layer of fat around a person’s waist: I was determined to get some exercise and lose my growing spare tire. A spare tire is a wheel with a tire on it that you keep in your car in case you get a flat tire and need to replace one of your wheels. If you describe someone as having a spare tire, you mean that they are fat around the waist.
What causes a spare tire stomach in females?
Many women notice an increase in belly fat as they get older even if they don’t gain weight. This is likely due to a lower level of estrogen because estrogen seems to have an effect on where fat is located in the body. Green tea and matcha appear frequently in dietitian‑approved discussions of drinks that help with visceral fat. They contain: catechins (especially EGCG), which modestly increase fat oxidation.To lose belly fat, focus on B vitamins (B1, B2, B3, B5, B6, B7, B9, B12), vitamin D, vitamin C, and vitamin E. These vitamins boost metabolism, energy, and fat burning. They help manage weight and reduce belly fat.No single drink can burn belly fat on its own. Some drinks like green tea or coffee contain compounds like caffeine and catechins that may slightly increase metabolism and fat oxidation in the short term, but the effects are generally small and not enough to drive noticeable fat loss.The single most important thing people can do to prevent the buildup of belly fat and get rid of existing belly fat is commit to physical activity, and better yet, a physical lifestyle. For both men and women, the first fat you lose when you exercise is visceral fat.